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Saunas
“And Beyond Saunas are easily assembled and dismantled allowing your sauna to move house with you. Our saunas are manufactured in a natural wood colour and is low maintenance.”
A Traditional Sauna
A traditional sauna is a wooden room or structure that uses heated stones and water to create a hot and humid atmosphere capable of providing a number of health benefits. The traditional sauna is typically heated to between 70°C and 110°C and it is the heat of the room that causes the person to become warmer and sweat. Water is poured onto heated sauna stones to create the distinctive löyly, or atmosphere, of a traditional steam sauna. The traditional sauna is custom built.
Benefits of a traditional sauna:
It was found that relaxation and stress reduction, mental health improvement, socialization, and sleep improvement were some of the primary reasons most people chose to bath using a traditional sauna. There are also endorphin release caused by the sauna bath, especially when combined with a cold plunge. The result is a strong endorphin rush as you relax, resulting in pleasant feelings of dissociation and relaxation. A traditional sauna can also be a very bespoke experience, with many people creating an environment that best serves their needs. Much of the pleasure of owning a traditional sauna is discovering what environment is most enjoyable and how you may change this depending on what you want out of a sauna session. The intention of many traditional sauna users is to create the famous ‘sauna steam’, as this is considered an irreplaceable facet of true sauna bathing. This steam, combined with good ventilation, is what really makes an enjoyable and authentic sauna experience.
Infra Red Sauna
An infrared sauna, sometimes called a far infrared sauna or simply an IR sauna, uses infrared ceramic emitters to produce far-infrared light. This light is then absorbed by the skin’s cells, which experiences it as radiant heat - causing the person to become warmer and sweat. The heat itself is usually kept between 50°C and 60°C. Infra red heating is an economical way of gradually heating a room to the perfect temperature without causing a drought or a breeze.